Why am I tired all the time?
13.06.2025 02:33

- Red meat
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Your gut will thank you.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Honey
12. Eat plenty of whole, high-quality foods:
- Raw dairy
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fruits
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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