Why am I tired all the time?
11.06.2025 01:04
Cheers!
- Honey
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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They don’t know why though.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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- Red meat
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
- Raw dairy
Your gut will thank you.
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3. Stop eating late at night
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- Fruits